parents are encouraged to place their babies on their back for sleeping, it is important that the baby is not just placed on his back for playtime; this might also contribute to a "flat" head. Here are some ideas for facilitating tummy time:
- Place the baby on a soft, comfortable blanket on his tummy on the floor with fun toys placed to the front and each side of him
- Lie down in front of the baby and talk or sing to him, as often a distraction will allow him to maintain this position longer
- Put a shatter-proof mirror to the front of him as a visual distraction
- Place the baby to play on his tummy at least 1-2 times a day if not more, as doing it infrequently will not help improve his tolerance
- Lay the baby on his tummy over one of your legs, since a leg is contoured and not flat like the floor or a bed, this may be more tolerable. Bouncing the leg or rocking it gently side-to-side may help lengthen the time he will stay on his tummy.
- Use a "tummy time" mat that has attached toys to gain the baby's attention
- Lay him over a "U"/ horseshoe shaped pillow on his tummy
- Lay the baby over your chest as you are reclined in a chair or lying flat on a surface
POSITIONING DEVICES: Limit the time the baby spends in a bouncy seat, bouncer, or other positioning devices. Standing devices such as bouncers are not meant for younger babies (below 6 months of age) nor are they meant to use for a prolonged amount of time (over 15 minute increments). Walkers are controversial and adult supervision must be used if the baby is to be placed in one; be aware that babies are not likely to walk any sooner if using a walker and are at an increased risk of injury such as when pulling down items from shelves, pulling electrical cords, or falling down steps/stairs. Encouraging movements such as sitting on the floor and cruising (sideways steps) along furniture is more beneficial for gross motor development than positioning devices. In addition, the shape of a baby's head may be altered if left in too many devices (bouncer seat, car seat, etc.) especially when also sleeping for long bouts of time on his back.
SENSORY DIET:
A sensory diet is a plan to provide extra opportunities of sensory input regulary throughout the day. Below are activities from each of the sensory systems that can be included in the sensory diet of a baby. Remember not to over-whelm the baby with too many activities and be sure to read his signals of being over-stimulated (listed on "alertness & crying" page). The sensory diet should vary and be balanced as this promotes learning and interaction with the world through the senses.
VISION:
Ideas to encourage the visual sense include:
- Using brightly colored toys or toys with moving parts attracts the baby
- Place toys around the room in baskets, containers, or bags. Older babies might enjoy searching through containers with lids to find out what items are hidden or through open containers such as clear see-through plastic pitchers or bowls with toys placed in them
- Read simple books and point out the pictures to him
- Blow bubbles then encourage reaching out to pop them
- When talking to a young baby during play be aware that they see faces best at a distance of 8-12 inches away
- Lay him under a play gym with toys that dangle from an over-head arch, with toys on each side of him
MOVEMENT:
Ideas to encourage the movement senses (vestibular and proprioception) include:
- Wear a sling and place the baby in it, which lets him feel your movements
- Lap play in which the baby is seated on your lap while you bounce him gently. This is a good time to sing and talk to him
- Stroller and/or wagon rides
- Have the baby be a passenger on a bike pedalled by an adult
- Indoor and outdoor infant swings
- Hold the baby in a face down position and pretend to fly him around the room as if he is an airplane
- Bounce him gently or rock him side-to-side on a large exercise ball while he is either seated upright or lying on his tummy, or while seated on the adult's lap as they bounce. For a baby who is over-responsive to movement in certain directions, hold him closer to you
- Use a durable blanket as a swing: lay the baby on the blanket on a surface then pick up both ends of the blanket and rock your arms in a side-to-side motion or an up/down motion
- Have him push around an inverted empty laundry basket for walking practice and proprioceptive (AKA "heavy work") input
- For an older baby: crawl through a fabric tunnel or through an activity center that has a tunnel or gate included
- For an older baby: sit on a ride-on toy such as a low-lying rocking horse or four-wheeled "car"
- For an older baby, help him walk by holding his hands lower as opposed to over his head
- For an older baby, let him stand at an activity table or at furniture with toys/objects placed at his chest or eye level
TOUCH:
Ideas to encourage the tactile (touch) sense include:
- Toys with textured fabrics
- Fabric books
- Infant massage or lotion rubs
- Songs or Rhymes with motions that encourage touching body parts such as "Head, Shoulders, Knees, & Toes" or "This Little Piggy"
- Encourage the baby to play with his toes and/or clap his hands
- Help him bang two toys together in front of him (side-to-side motion) or on a table (up/down motion)
- Water play: bathtub, swimming pool, or water table
- Toys with buttons to poke, dials to turn, holes to insert shapes/blocks, and balls to pound
- Play gyms with overhead dangling toys to kick at with the feet or swipe at with the hands
- For babies who are over-responsive to touch it is beneficial to perform activities with resistance (AKA "heavy work"): pushing large wheeled toys, pulling rolling toys, crawling over an adult's leg or up the staircase while supervised, and pulling up on furniture
HEARING:
Ideas to encourage the auditory (hearing) sense include:
- Musical toys
- Toys with buttons that when activated make noises, animal sounds, or play music
- Sing songs: easy repetitive sounding songs may be enjoyable for the baby such as "Wheels on the Bus" or "Twinkle Little Star"
- Read simple books
TASTE/ SMELL:
Let the baby play with and touch his food before eating it and don't worry about being messy
SAFETY:
Baby proof your home by putting fragile figurines or dangerous objects out of reach, cover electrical outlets, close off cabinet doors, and use baby gates when necessary, yet let the baby freely explore within a safe environment. When choosing toys for the baby to play with, remember to make sure items are too big to swallow, non-toxic, and free of sharp edges.